10/1/12

Warm up with joint mobility and dynamic movement.  Today is a simple workout but one of my favorites.  I do not enjoy distance running, but I understand the benefits of doing it.  So, to make it a little more fun, I like to break it up by incorporating body weight exercises into the mileage.  Simple, but very effective.

8 rounds

Run 400M
25 air squats
25 push ups
25 jumping jacks
25 sit ups

Cool down, have a nice day..                                     El Rey always..