10/4/12

Warm up with joint mobility and dynamic movement.  Today is going to be a kind of kitchen sink workout.   Couplets of complimenting exercises. One for strength, and one for a bit of explosive power.  Again, hit your foam roller especially after dead lifts yesterday.. ;-)...

5 sets each

30 rope waves
12 Double kettlebell jerks

15 Heavy Sumo squats
5 Box jumps

20 Clubbell halos
15 Jump Pull ups

20 Sledge smashes
7 Kettlebell snatch L/R

10 Chain push ups
10 Chain sit ups

Cool down, have a nice day...                                                         El Rey always..