10/15/12

Warm up with joint mobility, foam roller, and dynamic movement.  Today is Monday.. Monday is body weight day.  We are going to get a lot of volume is a 10 exercise format that should go pretty quickly.  You will be surprised how quickly we can get to 1000 reps.  If you need a break, take it, but come back as quickly as you can.  Write them on your board and get after it.

10 reps each for 10 rounds

Squats
Lunge 5L/5R
Sit outs 5L/5R
Push ups
Chest to bar
Full body crunch
Flutter kicks
Back extensions
Pull ups (if you need assistance use it)
Ski jumps (side to side 5L/5R)

Cool down, have a nice day..                                                         El Rey always..