Warm up with joint mobility, foam roller, and dynamic movement. As we brace for Hurricane Sandy, we still have to get in our workouts. I will probably be posting remotely for a few days after the storm hits, so bear with us. Anyway, today we are going to hit a body weight workout. After all of those clean and jerks yesterday, make sure you are good and loose.
2 sets of 3 rounds.. 1 set = completion of 10,20, & 30 reps
Round 1 = 10 reps of each
Round 2 = 20 reps of each
Round 3 = 30 reps of each
Squats
Jump Pull Ups
Sprawls
Push Ups
Squats
Rest for 60-90 seconds in between sets
Cool down, have a nice day.. El Rey always..
2 sets of 3 rounds.. 1 set = completion of 10,20, & 30 reps
Round 1 = 10 reps of each
Round 2 = 20 reps of each
Round 3 = 30 reps of each
Squats
Jump Pull Ups
Sprawls
Push Ups
Squats
Rest for 60-90 seconds in between sets
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