Warm up with joint mobility, foam roller, and dynamic movement. Quick explosive workout tonight. Short sprints with some lifting movements. Make sure that you are good and warmed up before you do your sprints. Find a good 25 yard stretch and grab a kettlebell and a sandbag.
10 rounds
Rest 30 seconds in between rounds
Sprint 25 yds (jog back to start)
Sand bag shoulders (5L/5R)
10 Sumo squat / upright row
Cool down, have a nice day.. El Rey always..
10 rounds
Rest 30 seconds in between rounds
Sprint 25 yds (jog back to start)
Sand bag shoulders (5L/5R)
10 Sumo squat / upright row
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