10/30/12

Warm up with joint mobility, foam roller, an dynamic movement 

5 rounds

1 minute row
20 swings
1 minute jumping jacks
20 see saw press
1 minute row
20 back extensions
1 minute jumping jacks
20 medicine ball smashes
1 minute row
20 swings

Rest 2-3 minutes after each round.

Cool down, have a nice day.           El Rey always..