Warmup with joint mobility, dynamic movement, and foam roller. We are curtailing SEAL Sunday for 1 week while FIST is off the grid. There will still be daily posts, but a fact finding mission has taken me away from HQ. Today grab your BBB and get ready for an oldie but a goodie.
5 rounds with the bag
4 x 400m runs
500 reps and 1 mile
20 spins
20 presses
20 lunges
20 push-ups
20 snap downs
Run 400m with the bag
5 rounds with the bag
4 x 400m runs
500 reps and 1 mile
20 spins
20 presses
20 lunges
20 push-ups
20 snap downs
Run 400m with the bag
Cool down, have a nice day.. El Rey always.. 3300 to go..
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