Sunday, August 11, 2013

8/11/13

Warmup with joint mobility, dynamic movement, and foam roller.  We are curtailing SEAL Sunday for 1 week while FIST is off the grid. There will still be daily posts, but a fact finding mission has taken me away from HQ.  Today grab your BBB and get ready for an oldie but a goodie.

5 rounds with the bag
4 x 400m runs

500 reps and 1 mile

20 spins
20 presses
20 lunges
20 push-ups
20 snap downs
Run 400m with the bag

Cool down, have a nice day..  El Rey always..  3300 to go..

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