SEAL Sunday # 52... One year of SEAL Sundays!!! To find out what today's workout entails, you must show
up to participate. Each Sunday will be SEAL Sunday. The workouts are actual
Navy SEAL "evolutions". I encourage all who are interested in to check out
http://www.thesealquest.com/The_SEAL_Quest/Welcome.html or
http://www.sealfit.com/ to find out more. Or you can follow these groups:
@SEALFIT or @SEALStrongFit on twitter.
Cool down, have a nice day.. El Rey always.. 4000 to go..
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