Monday, August 26, 2013

8/26/13

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going strictly body weight.  Just a quick circuit with some running to get the joints greased and break a good sweat.  These are essential "recovery" training sessions, especially after yesterday's SEAL Sunday strength session.

Run 800m

5 rounds

20 push ups
20 bench dips
20 TRX rows
20 squats
20 sit outs

After round 2 sprint 100m
After round 3 sprint 100m

After round 5 run 800m

Cool down, have a nice day..  El Rey always..  1800 to go..

No comments:

Post a Comment