Saturday, August 31, 2013

8/31/13

Warmup with joint mobility, dynamic movement, and foam roller.  Let's start the weekend off right with the EL D Card Flip.  This is going to be a BBB and Kettlebell combo 52 flip.. Pick 4 exercises and match them with a suit in the deck of cards.  Numbered cards = match the number of reps, Face cards = 10 reps and Aces = 11 reps.  It's pretty simple, but really effective.

EL D Card Flip

Kettlebell swing
Kettlebell pull-over
BBB Press
BBB Snapdown

Cool down, have a nice day...  El Rey always..  1300 to go..

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