Warm up with joint mobility and dynamic movement. Today we are going to
do a descending circuit. 20-18-16-14-12-10 (rep range). 2 rounds and
make sure you push hard. This one is mentally tough. Make sure you warm
up well. As I have said before, don't skimp on the joint mobility and
dynamic movement. Again, here is the link to my teacher Steve Cotter
performing a sequence. http://www.youtube.com/watch?v=AAPjlomBgmc
2 Rounds
20 2 handed swings
18 kettlebell jump squats
16 push ups
14 goblet thrusters
12 triple crush
10 BBB burpees
2 Rounds
20 2 handed swings
18 kettlebell jump squats
16 push ups
14 goblet thrusters
12 triple crush
10 BBB burpees
Cool down, have a nice day.. El Rey always.. 2400 to go..
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