Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to to do some HIIT training. We will utilize the Tabata protocol. 20 seconds on / 10 seconds off for 8 rounds. Make sure that you're really pushing hard to get through each set. Leave nothing in the tank. Have fun..
20 on / 10 off for 8 sets
BBB jump squats
BBB spins (alternating directions)
BBB Burpees
Jump rope
BBB presses
BBB snapdowns
20 on / 10 off for 8 sets
BBB jump squats
BBB spins (alternating directions)
BBB Burpees
Jump rope
BBB presses
BBB snapdowns
Cool down, have a nice day.. El Rey always.. 3100 to go..
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