8/3/13

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a strength workout, as always, with a sprinkle of conditioning.  4 movements.  2 are combined into one set.  Suitcase deadlifts, double kettlebell cleans, and burpee/pullups.  Combined these and you have a posterior chain assault.  Make sure that you roll out.  Take rest as needed in between rounds.  Try not to exceed 2 minutes.

5 rounds

10 SCDL
10 double kettlebell cleans
10 burpee/pull ups

Cool down, have a nice day.. El Rey always..  4100 to go..