8/6/13

Warm up with joint mobility, dynamic movement, and foam roller.  Today we are going to do a simple workout.  All you need is a jump rope, your own body weight, and a kettlebell.  Jumping rope is one of the sneaky hard exercises that really forces your whole body to work.  If you can't jump rope for a sustained period of time, do jumping jacks. We will also be working in some other "fun" body weight exercises to get our hearts going as well.  Try and do this with as little rest as possible.

10 rounds

1 minute jump rope
20 swings
20 push ups
20 thrusters 10L / 10 R

Cool down, have a nice day..   El Rey always..  3800 to go..