8/8/13

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to do a strength and endurance training session.  A buddy of mine gave me this one from his Crossfit class. Work and rest time will be broken up into different intervals.  Work time stays constant.  Rest time decreases each time. We are going to do 2 exercises.  Snatches and clean and jerks  .  So chalk up and get ready to go.

2 rounds

1 minute work
1 minute rest
1 minute work
50 seconds rest
1 minute work
40 seconds rest
1 minute work
30 seconds rest
1 minute work
20 seconds rest
1 minute work
10 seconds rest

Cool down, have a nice day..  El Rey always..  3600 to go..