Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit an As Many Rounds As Possible training session. Yesterday was a heavy strength day. Today will be a body weight combo. Since today is a birthday burpee day, I have incorporated them into today's training session. The caveat is that if you don't do enough rounds to cover the 47 that are required, you have to do all of them in succession after time expires... So make sure you're moving...
30 minutes AMRAP
1 rope climb
5 burpees
10 lunges 5L/5R
10 yds of alternating bear crawl, scorpion walk, or frog hop
30 minutes AMRAP
1 rope climb
5 burpees
10 lunges 5L/5R
10 yds of alternating bear crawl, scorpion walk, or frog hop
Cool down have a nice day.. El Rey always.. 1500 to go..
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