Warmup with joint mobility, dynamic movement, and foam roller. Back to basics.. On old standby session. 2 minute drills. This training session is a great way to work on your kettlebell form under the duress of the clock. When you are tired, you can get lax in your form. Focus on staying in good position. Fight through fatigue.
2 Rounds
2 minutes of work / 45 seconds rest
Swings
Cleans
Front Squats
Presses
Triple Crush / Around the body pass
Chest press
Snatch
2 Rounds
2 minutes of work / 45 seconds rest
Swings
Cleans
Front Squats
Presses
Triple Crush / Around the body pass
Chest press
Snatch
Cool down, have a nice day.. El Rey always..
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