Wednesday, February 19, 2014

2/19/14

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit some crazy 8s.  8 rounds of 8 reps of 8 exercises...  Great strength and conditioning go.. We will utilize kettlebells, bodyweight, and Bulgarian Bags.  It is a bit of a kitchen sink training session.  So get after it.  Make sure that you don't sacrifice form for speed.

8 rounds

8 barbell or kettlebell power cleans
8 chest to bar or push ups
8 BB snap downs
8 Ab wheel
8 Box jump
8 Double jerks
8 BB arm throw
8 barbell or double kettlebell snatch



Cool down, have a nice day...  El Rey always...

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