Brushed this one off from the archives in honor of our Marine.. Warm up with joint mobility, foam roller, and dynamic movement. Barbells, kettlebells, and body weight. Explosive
barbell movements, kettlebell endurance and body weight conditioning.
All in one. Make sure you have a good sweat going prior to beginning. Perfect you go / I go training session.
5 power clean / squat thrusts
50 kettlebell hi-pulls 25L/25R
5 heavy double kettlebell front squats
15 jump pull ups
5 barbell jerks or dumbbell / kettebell jerks
30 split jumps
10 Ukrainian dead lift
10 plank up downs
2 rounds of 30 second interval 3 minute single arm swings
5 power clean / squat thrusts
50 kettlebell hi-pulls 25L/25R
5 heavy double kettlebell front squats
15 jump pull ups
5 barbell jerks or dumbbell / kettebell jerks
30 split jumps
10 Ukrainian dead lift
10 plank up downs
2 rounds of 30 second interval 3 minute single arm swings
Cool down, have a nice day.. El Rey always..
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