Warmup with joint mobility, dynamic movement, and foam roller. Simple workout today. Snatch / tuck jump / sit up combos. You can use
kettlebells or dumb bells. Use two bells or dumbbells for tuck jumps as
well for a little twist. Single arm snatch and full sit up.
5 rounds with as little rest as possible
10 dead snatch L
10 dead snatch R
5 tuck jumps
20 sit ups
5 rounds with as little rest as possible
10 dead snatch L
10 dead snatch R
5 tuck jumps
20 sit ups
Cool down, have a nice day... El Rey always..
No comments:
Post a Comment