Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit the Bulgarian bag and ropes. You can mix the two together for a great training session. Lots of conditioning with the ropes and great grip and functional strength with the Bulgarian Bag. Get after it..
Pick 1 Bulgarian Bag exercise, and 1 rope movement for each 2 minute period.
10 periods rest 1 minute in between each period
20 seconds rope
20 seconds Bulgarian Bag
20 seconds Rope
20 seconds BB
20 seconds rope
20 seconds BB
Pick 1 Bulgarian Bag exercise, and 1 rope movement for each 2 minute period.
10 periods rest 1 minute in between each period
20 seconds rope
20 seconds Bulgarian Bag
20 seconds Rope
20 seconds BB
20 seconds rope
20 seconds BB
Cool down, have a nice day.. El Rey always..
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