Thursday, February 6, 2014

2/6/14

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit the Bulgarian bag and ropes.  You can mix the two together for a great training session.  Lots of conditioning with the ropes and great grip and functional strength with the Bulgarian Bag.  Get after it..

Pick 1 Bulgarian Bag exercise, and 1 rope movement for each 2 minute period.

10 periods rest 1 minute in between each period

20 seconds rope
20 seconds Bulgarian Bag
20 seconds Rope
20 seconds BB
20 seconds rope
20 seconds BB

Cool down, have a nice day.. El Rey always..

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