Warm up with joint mobility, dynamic movement and foam roller. Today we are going to
do the Randy Couture crazy 8 workout. This can be done with
kettlebells, barbells, or dumbbells. It consists of 8 exercises, 8
reps, and 8 rounds. It is very challenging. It is a great you go / I go routine..
8 reps each for 8 rounds
90 seconds rest in between rounds
double bent over row
suit case dead lift
suit case lunge (8 per side)
double clean
double front squat
double upright row
double press
double snatch (single arm if you feel more comfortable)
8 reps each for 8 rounds
90 seconds rest in between rounds
double bent over row
suit case dead lift
suit case lunge (8 per side)
double clean
double front squat
double upright row
double press
double snatch (single arm if you feel more comfortable)
Cool down, have a nice day... El Rey always..
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