Monday, February 24, 2014

2/24/14

Warmup with joint mobility, dynamic movement, and foam roller.  Today we're going to be focusing on the legs.  Yesterday's SEAL Sunday was a great strength session.  We are going to hit some leg couplets with barbells, bodyweight, and kettlebells today.  Get that posterior chain warm, and get after it..

5 sets of each
Take rest as needed in between sets

5 Barbell squats (increase weight after each set)
10 Ukrainian Dead Lifts
10 Back/Ham Extensions
10 Bulgarian Lunges
20 Step Ups

Airdyne sprints for 6 minutes

Cool down, have a nice day..  El Rey always..

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