Wednesday, February 12, 2014

2/12/14

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to focus on strength.  2 simple movements.  Low reps, heavy weight, and lots of sets.  Throw in some jump rope to get the blood going, and you have a quality training session.  Get loose and get after it..

6 sets  of  3 reps

Deadlifts
30 seconds of jump rope

6 sets of 5-8 Barbell Military Press
10 double under jump ropes

Cool down, have a nice day..  El Rey always..

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