Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to focus on strength. 2 simple movements. Low reps, heavy weight, and lots of sets. Throw in some jump rope to get the blood going, and you have a quality training session. Get loose and get after it..
6 sets of 3 reps
Deadlifts
30 seconds of jump rope
6 sets of 5-8 Barbell Military Press
10 double under jump ropes
6 sets of 3 reps
Deadlifts
30 seconds of jump rope
6 sets of 5-8 Barbell Military Press
10 double under jump ropes
Cool down, have a nice day.. El Rey always..
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