Tuesday, February 18, 2014

2/18/14

Warmup with joint mobility, dynamic movement, and foam roller.  Just a change up training session.  Clubbells... You can substitute dumbbells or kettlebells if you don't have access to them.  Clubbells are a great grip strength and stabilizing muscle tool.  Worth the investment.   

5 exercises 3-5 sets 20 reps each

20 clubbell pull over / squat / 20 crunches / 5 pull ups
20 clubbell halos 10L/10R / 20 crunches / 5 chin ups
20 clubbell swings / 20 crunches / 5 pull ups
20 clubbell thruster / 20 crunches / 5 chin ups
20 clubbell snatch / 20 crunches / 5 pull ups

Cool down, have a nice day.. El Rey always..

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