Warmup with joint mobility, dynamic movement, and foam roller. Just a change up training session. Clubbells... You can
substitute dumbbells or kettlebells if you don't have access to them. Clubbells are a great grip strength and stabilizing muscle tool. Worth the investment.
5 exercises 3-5 sets 20 reps each
20 clubbell pull over / squat / 20 crunches / 5 pull ups
20 clubbell halos 10L/10R / 20 crunches / 5 chin ups
20 clubbell swings / 20 crunches / 5 pull ups
20 clubbell thruster / 20 crunches / 5 chin ups
20 clubbell snatch / 20 crunches / 5 pull ups
5 exercises 3-5 sets 20 reps each
20 clubbell pull over / squat / 20 crunches / 5 pull ups
20 clubbell halos 10L/10R / 20 crunches / 5 chin ups
20 clubbell swings / 20 crunches / 5 pull ups
20 clubbell thruster / 20 crunches / 5 chin ups
20 clubbell snatch / 20 crunches / 5 pull ups
Cool down, have a nice day.. El Rey always..
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