2/15/14

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a strength and conditioning complex.  You can use barbells, dumbbells or kettlebells.  Its a ton of swings, so make sure that you're posterior chain is good and warmed up before you begin.  Take a small rest in between each round.



3 rounds

5 double kettlebell or barbell snatch/ 45 seconds of swings
5 double kettlebell or barbell squat/ 45 seconds of swings
5 double kettlebell or barbell row/ 45 seconds of swings
5 kettlebell or barbell explosion press left/ 45 seconds of swings
5 kettlebell or barbell explosion press right/ 45 seconds of swings

 

 Cool down, have a nice day..  El Rey always..