1/13/15

Warm up with joint mobility, foam roller, and dynamic movement.  Heavy, medium, light swings today with body weight exercise side dishes.  Great conditioning workout.  Line your kettlebells up and set your timer for 30 second intervals.  Swing heavy for 30 seconds, medium for 60 seconds, and light for 90 seconds.  In between sets of swings 30 seconds of body weight exercises.  Mix up the body weight exercises, but the swings are the main dish on the menu today.

 5 rounds like below

For example:

30 seconds heavy swings
30 seconds mountain climbers
60 seconds medium swings
30 seconds burpees
90 seconds light swings
30 seconds squat thrusts 

Cool down, have a nice day..  El Rey always..