1/21/15

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a bodyweight blast.  Simple bodyweight movements in a multi-round circuit to hit the whole body.  These training sessions tend to be the toughest..  Make sure that you don't sacrifice form for speed and get 'er done.

You can break it up any way you would like..

10 handstand push-up (you gotta start somewhere)
50 pull-ups
100 clap or regular push-ups
200 squats
300 crunch
50 ab wheel

Cool down, have a nice day..  El Rey always..