Warm up with joint mobility, foam roller, and dynamic movement. Today
we are going to several timed periods, BUT first more birthday burpees for Kyle and Brady Klinsky!! Each period will contain
different workouts. We are throwing the kitchen sink at you a bit..We
will incorporate kettlebells, body weight, and the BBB. Each period
will contain 3 exercises done until the period time elapses. This is a
great way to hit the whole body in an efficient way.
Each period = 4 minutes
Period 1
10 swings R
10 swings L
20 crunch
Period 2
10 BBB spins
10 BBB good mornings
10 BBB snap downs
Period 3
10 jerks R
10 jerks L
20 crunch
Period 4
10 push ups
10 plank up downs
50 flutter kicks
Period 5
10 BBB hammer curls
5 BBB burpees
10 lunges L
10 lunges R
Each period = 4 minutes
Period 1
10 swings R
10 swings L
20 crunch
Period 2
10 BBB spins
10 BBB good mornings
10 BBB snap downs
Period 3
10 jerks R
10 jerks L
20 crunch
Period 4
10 push ups
10 plank up downs
50 flutter kicks
Period 5
10 BBB hammer curls
5 BBB burpees
10 lunges L
10 lunges R
Cool down, have a nice day!! El Rey always..
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