1/28/15

Warm up with joint mobility, dynamic movement, and foam roller.  Today we are going to sling some steel.  Olympic lifts.  So make sure that you are good an warmed up for the onslaught.  Power and explosion.  Short reps and short rest.  You can perform all of these movements with dumbbells or kettlebells if you don't have access to barbells.  Just double them up or you can use singles if you have to as well.

5 sets of 5 reps each

hex bar dead lifts
barbell power clean
barbell jerks
floor wipers

5 sets of 60 seconds Jump Rope

Cool down, have a nice day..  El Rey always..