SEAL
Sunday # 113... To find out what today's workout entails, you must show
up to participate. Each Sunday will be SEAL Sunday. The workouts are
actual Navy SEAL "evolutions". I encourage all who are interested in to
check out http://www.thesealquest.com/The_SEAL_Quest/Welcome.html or
http://www.sealfit.com/ to find out more. Or you can follow these
groups: @SEALFIT or @SEALStrongFit on twitter. If you are ever down..
If you are out.. If you don't think you can go on anymore. Take the
time and watch Admiral William H. McRaven's speech. Get ready to change
the world.. https://www.youtube.com/watch?v=pxBQLFLei70
Cool down, have a nice day.. El Rey always..
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