1/8/15

Warm up today with joint mobility, dynamic movement, and foam roller.  Really get a good sweat going.. It is cold in the the northeast today.  We are going to be training with the Bulgarian Bag today.  It is one of my favorite strength and conditioning tools.  It attacks your grip and muscular endurance.  Get after it..

Rep range:
30-20-30-20

Spins
Good mornings
Jump squats
Press
Snap downs
Upright Row

Cool down, have a nice day..  El Rey always..