1/15/15

Warm up with joint mobility, foam roller, and dynamic movement.  Simple work out today.  Double thrusters with a sit out chaser.  Start from the floor and stationary clean them to the rack, then squat, and in one fluid motion drive and press them.. Repeat.. Perfect partner training session.  Take rest as needed.

100 reps

10 sets of 10 Reps

Double Kettlebell Thruster / Sit Out Combo

Cool down, have a nice day.. El Rey always..