Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to mix Bulgarian Bag and bodyweight movements for a great super set training session. Mixed together this will provide the best of both worlds full body strength and conditioning in a short period of time. Get warmed up and get 'er done.
5 Rounds
30 spins / 12 back extensions
20 snapdowns / 12 dips
20 donut swings / 12 pull-ups (use assisted if needed)
20 arm throws / 12 SEAL push-ups
20 jump squats / 12 box jumps
5 Rounds
30 spins / 12 back extensions
20 snapdowns / 12 dips
20 donut swings / 12 pull-ups (use assisted if needed)
20 arm throws / 12 SEAL push-ups
20 jump squats / 12 box jumps
Cool down, have a nice day.. El Rey always..
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