Warmup with joint mobility, dynamic movement, and foam roller. Today is doubles day.. 5 sets of 5 reps of 5 different movements. This is a full body go that will tax your resolve. Don't give in to the negative voices that try to creep in and tell you to stop. One rep at a time. Take 1 minute rest in between sets. Push hard.
5 Sets of 5 Reps
Double Kettlebell Swings
Double Kettlebell Cleans
Double Kettlebell Press
Double Kettlebell Front Squat
And yes.. Burpees
5 Sets of 5 Reps
Double Kettlebell Swings
Double Kettlebell Cleans
Double Kettlebell Press
Double Kettlebell Front Squat
And yes.. Burpees
Cool down, have a nice day.. El Rey always..
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