Warm up with joint mobility and dynamic movement. Today we are going to hit the EL Diablo 6 round workout. It is a challenging full body go. EL D constantly changes the movements, and today, this is what his devious little mind has returned.
6 rounds w/ alrap (as little rest as possible)
6 Burpees
6 BB Snaps
6 Side to Side Push-ups
6 Heavy Swings
6 Hi-Pull / Catch / Squat (moderate)
6 Sit-out
6 rounds w/ alrap (as little rest as possible)
6 Burpees
6 BB Snaps
6 Side to Side Push-ups
6 Heavy Swings
6 Hi-Pull / Catch / Squat (moderate)
6 Sit-out
Cool down, have a nice day...
No comments:
Post a Comment