Warmup with joint mobility, dynamic movement, and foam roller. Today we are going old school. Time to sling some steel.. Barbell strength sets with a corresponding exercise to create a "super set".. Get a good warmup and get after it..
5 sets of 4-8 reps
Increase weight each set
Minimum of 4 reps so add weight accordingly
Back Squats / Ukrainian Dead Lift
Barbell Rows / Pull ups
Floor chest press / clap push ups
Double kettlebell dead cleans / back extensions
Barbell Curl / Tricep dip
5 sets of 4-8 reps
Increase weight each set
Minimum of 4 reps so add weight accordingly
Back Squats / Ukrainian Dead Lift
Barbell Rows / Pull ups
Floor chest press / clap push ups
Double kettlebell dead cleans / back extensions
Barbell Curl / Tricep dip
Cool down, have a nice day.. El Rey always..
No comments:
Post a Comment