Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a rowing or running kettlebell combo training session. Push hard on the rower or pavement and then a circuit of kettlebell movements all in an AMRAP format. Get ready and go!
20 Minutes AMRAP
Row 400M or Run 400M
5 Double Kettlebell Swing
5 Double Kettlebell Clean and Press
5 Double Front Squat
5 Double Snatch
20 Minutes AMRAP
Row 400M or Run 400M
5 Double Kettlebell Swing
5 Double Kettlebell Clean and Press
5 Double Front Squat
5 Double Snatch
Cool down, have a nice day.. El Rey always..
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