Thursday, August 22, 2019

8/22/19

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a rowing or running kettlebell combo training session. Push hard on the rower or pavement and then a circuit of kettlebell movements all in an AMRAP format.  Get ready and go!

20 Minutes AMRAP

Row 400M or Run 400M

5 Double Kettlebell Swing
5 Double Kettlebell Clean and Press
5 Double Front Squat
5 Double Snatch

Cool down, have a nice day.. El Rey always.. 


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