Sunday, August 25, 2019

8/25/19

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a 2-4-6-8 ladder for 5 rounds.  Multiple movements that will include kettlebells and club bells.  If you don't have a club, no problem, substitute a plate or just use your kettlebell. This will be a solid full body go..

5 Rounds
2-4-6-8 Rep Range

2 Double Snatch
4 Clubbell Halos
6 Double Thruster
8 Push-ups

Cool down, have a nice day.. El Rey always.. 

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