Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to mix single arm kettlebell movements with calisthenics in a timed combo training session. 30 seconds of work with 1 arm followed by 30 seconds of some dynamic calisthenics. Should be a fun go..
5 Rounds
Take 1 minute break in between rounds
30-30
swings
hi-knees
swings
split jumps
thrusters
ice skaters
thrusters
squat thrust
figure 8 static hold
sit-outs
5 Rounds
Take 1 minute break in between rounds
30-30
swings
hi-knees
swings
split jumps
thrusters
ice skaters
thrusters
squat thrust
figure 8 static hold
sit-outs
Cool down, have a nice day.. El Rey always...
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