8/21/19

Warm up with joint mobility, foam roller, and dynamic movement. Today we are going to do HIIT training. Tabata protocol. Give 100% during each set. There is no shame in being shot after each full round. That's what happens when you push yourself. Only you know if you have given your all. So get after it.

20 seconds on 10 seconds off for 8 rounds

BB Burpees
BB Spins L

BB Spins R

BB Lunge L

BB Lunge R
BB Snap Downs
Full sit up

Arm Throw 

Cool down, have a nice day..  El Rey always..