Tuesday, August 6, 2019

8/6/19

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a short 5 round training session.  Bur first, we are going to hit a movement that I haven't done for a while, and frankly forgot about until a friend reminded me.  It is the sots press.  Tough and a great strength and stability builder.  https://www.youtube.com/watch?v=Dc_pbffT3Jo check out this link for a demonstration.  It is a great full body movement.   So get chalked up and hit it today.

5 sets of 3 reps per arm
Sots press
(Focus on form and control)
Take rest as needed in between sets

5 Rounds

4 Burpee split jumps
21 2 handed swings
12 Push-ups
6 Dead heavy cleans 3L/3R


Cool down, have a nice day.. El Rey always.. 


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