8/4/19

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to break up 4 mini workouts into 6 EMOTM sections.  Each will be different and challenging.  Remember the faster you go, the more rest you get, BUT crappy reps = crappy results.  So as always focus on form to get it right.

4 Rounds
6 minutes EMOTM
1 minute break in between sets

#1
10 Snatch
20 Swings

#2
6 BB Clean and Front Squat
16 Arm Throws

#3
10 Push-ups
50 Mountain climbers

#4
10 BB Jump Squats
16 Spins

Cool down, have a nice day..  El Rey always..