Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to work the kettlebell swing. 20 minute go AMRAP. Make sure that you are good and warmed up today. There will be small "extra" conditioning element as well. Get 'er done today.
20 Minutes AMRAP
6 Clean and Jerk L
20 Minutes AMRAP
6 Clean and Jerk L
6 Clean and Jerk R
12 BB Spins
4 Heavy Swing
6 BB Squat / Front Raise Combo
8 Sit-Ups
hand stands, back bridges, and splits
12 BB Spins
4 Heavy Swing
6 BB Squat / Front Raise Combo
8 Sit-Ups
hand stands, back bridges, and splits
Cool down, have a nice day... El Rey always..
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