Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a Farmer's Carry circuit. Great full body go and great muscular endurance and strength builder. The Farmer's carry pretty much hits your entire body and helps to build all of those stabilizers. So get ready to get sweaty..
10 Rounds
25 yard farmer's carry
10 swings
5 burpees
10 jumps squats
Cool down, have a nice day.. El Rey always..
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