Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a rowing / kettlebell / bodyweight training session. If you don't have access to a rower, run or bike instead. Quick and effective movements for a full body session.
25 minutes AMRAP
5 Burpees
10 Double Jerks (Moderate Weight)
10 Double See Saw Row
25 minutes AMRAP
5 Burpees
10 Double Jerks (Moderate Weight)
10 Double See Saw Row
Step Ups
30 Second OH Static Hold
Row or Run 400m
30 Second OH Static Hold
Row or Run 400m
Cool down, have a nice day.. El Rey always..
No comments:
Post a Comment