5 Rounds
7 double kettllebell dead clean & jerk
7 pull-ups or chin ups
10 bulgarian bag swing squats (donut swings)
7 double kettlebell snatch
100 jump ropes
Cool down, have a nice day.. El Rey always..
Saturday, August 1, 2020
8/1/2020
Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a great strength and condition session. A nice FIST kitchen sink day.. It will entail full body, full range of motion movements with a conditioning chaser. Great test. Push yourself.
5 Rounds
7 double kettllebell dead clean & jerk
7 pull-ups or chin ups
10 bulgarian bag swing squats (donut swings)
7 double kettlebell snatch
100 jump ropes
5 Rounds
7 double kettllebell dead clean & jerk
7 pull-ups or chin ups
10 bulgarian bag swing squats (donut swings)
7 double kettlebell snatch
100 jump ropes
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