8/5/2020

Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a simple training session.  It will be a full body go from head to toe.. If you don't have access to a rope, substitute pull ups or chin ups.  If you don't have access to a plate, use a dumbbell or kettlebell.  Find a way.. 

10 Rounds

1 Rope Climb

10 Plate Thrusters

10 Push-ups

10 Sit-ups

Cool down, have a nice day.. El Rey always..