Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a 30 minute no rest endurance circuit. You can either Row, if you don't have access to a rower, Run with a quick kettlebell, bodyweight, and Bulgarian bag circuit thrown in for good measure. Try and get max rounds. As always never sacrifice good form for speed.. Crappy form = crappy results and possible injury.. If you need a quick breather, take it.. Just don't quit.
Max Rounds in 30 Minutes
Row 500M or Run 400M
10 Bulgarian Bag Spins
10 Kettlebell Swings
10 Push-Ups
10 Kettlebell Single Jerks (5L/5R)
10 Bulgarian Bag Reverse Lunge
Cool down, have a nice day.. El Rey always..
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