Warm up with joint mobility and dynamic movement. Add a few extra minutes of calisthenics as well to get your sweat going. Kettlebell training today.. Strength and endurance packed into one challenging workout. Complete each exercise before moving on to the next one. Try and go as quickly as possible without sacrificing form.
50 swings
50 goblet cossack squat
50 squat thrusts
50 snatch
50 sumo squat / upright row
50 vee-ups
Cool down, have a nice day... El Rey always..
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